The Best Tech Products to keep your Spirits Up

Best Tech Products – The lack of contact with friends or family is one of the most extraordinary sacrifices citizens make during the pandemic. In the absence of weeks (according to the most optimistic forecasts) to return to our lives and be able to go out on the street again, we recommend several tech products (applications, YouTube channels, etc.) so that they do not remain seated. We continue with our list of the best to do sports and exercise despite being locked up.

Staying in shape without leaving home can be difficult. But with enough dedication, you can even run a semi-marathon in your home. I’m not saying, of course, spending 6 hours “going from bed to living room” (listening to Charly Garcia can be an option to survive a quarantine) but using different applications to make sure you don’t lose your fitness level.

The Best Fitness Apps

Together the Google Play Store and the Apple App Store offer a wide range of fitness apps dedicated to training at home. The good thing is that they often do not require any special equipment to play sports. You don’t need a stationary bike or gym equipment here. For example, you can use the same mat you usually use for yoga. Exercising from home can help you create your daily exercise routine that works various muscles, including your abdomen, chest, legs, arms, and glutes. Most exercises can be done in the room, and you can use other health applications as a complement or, for the luckier ones, your Apple Watch.

Freeletics Training

You can download the app on the Google Play Store:  Freeletics Training.

You can download the app in the Apple Store:  Freeletics Training.

Exercises at Home

You can download the app in the Google Play Store:  Exercises at Home.

You can download the app in the Apple Store:  Exercises at Home.

Exercises at Home – Workouts Without Equipment

You can download the app in the Google Play Store:  Exercises at Home – Workouts Without Equipment.

You can also download the app in the Apple Store:  Seven – 7 minutes of exercise.

The Best YouTube Channels to Play Sports at Home

Millions of videos are beneficial for daily training at home. Those who stay at home have to deal with an additional motivation problem and want to keep in shape: they can not have contact with their instructor or gym partners. Fortunately, YouTube offers the possibility of following virtual classes. The offer in Spanish is unlimited. We have selected some of our favorite Youtube channels.

How to Eat Healthy at Home

Exercising and staying physically active are great. But as any fitness professional would tell you, there’s no substitute for a healthy diet. Boredom at home quickly leads to eating junk food in front of the computer or a Netflix series. Staying, you must be more careful with what you eat and maintain a healthy diet. It makes sense, therefore, to use tracking apps. Here are some of the best.

Calories Counter

You can download the app in the Google Play Store: Count calories.

You can download the app in the Google Play Store: Count calories.

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